THE 5 MINUTE BLOG

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...