WELLNESS

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Are you tired of being home due to COVID? Do you feel like you need to do a little something to make your home more enjoyable? I’ve been get

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

When people think of modern homes, many picture classic floor-to-ceiling glass windows, white rooms and contemporary furniture ...

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...

As we spend more time at home during the pandemic, we’re thinking about our spaces differently so we can make the most of them. Reinvention

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..