THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

Discover the deeper meaning of happiness and learn how to cultivate true inner bliss. Explore simple ways to pause, reconnect, and find contentment in everyday life with The 5 Minute Reset.

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

As with all things we cannot physically touch or feel, remember that compassion, happiness and love are all things that you can bring ...

We would love you to share your personal 'Heart & Soul' stories! Visit our Guest Writers page and submit your story.

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

If you've dreamed of becoming an entrepreneur, you may think success is a straight road from one success to another until you've "made it."

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

Looking for a new career? How about pet photography. Loyal, loving, quirky and kind - a dog brings so much joy to life. It comes as no surp

Whether you're actively looking for a job or are simply curious about a new career, you're not alone. Millions of people nationwide are open

Despite disruptions over the last year, the number of entrepreneurs launching startups hit record highs in 2020. In the U.S., vision ...

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

Whenever my 23-year-old chooses to spend time with me, I’m one happy mama. A few years ago on a Friday night, which we all know is prime tim

If you're a business owner, you've probably needed to reinvent your business more than once, especially after this unprecedented year of cha

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Many people continue to work and study from home While remote life has its benefits, it can

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

Have you been on a recent virtual date or job interview and just not felt the energy you might have in person? You're not alone - as the pan