THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

Discover the deeper meaning of happiness and learn how to cultivate true inner bliss. Explore simple ways to pause, reconnect, and find contentment in everyday life with The 5 Minute Reset.

Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...