top of page
SHOP
THE 5 MINUTE RESET
THE PORTABLE VISION BOARD
NOTEBOOKS
THE 5 MINUTE BLOG
BUSINESS
WELLNESS
HEART & SOUL
All 5 Minute Blog Posts
THE CLEAN BEAUTY RESET
OUR STORY
WRITE
GUEST WRITERS
SUBMIT YOUR STORY
CONTACT
FAQs
More
Use tab to navigate through the menu items.
THE 5 MINUTE BLOG
Powered by fresh, new & authentic voices globally.
All Posts
BUSINESS
WELLNESS
HEART & SOUL
Search
Hara Hachi Bu for Health & Longevity
The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,
WELLNESS
Gillian Bogden
4 min read
bottom of page
