THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

Dynamics have changed and stress is more common we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious? The key lies in acknowledging our own fears and concerns, while understanding how each individual child handles emotional challenges.

They've become teachers overnight. They go beyond kissing the occasional bump to now being on-call nurses. They've learned new skills ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...