THE 5 MINUTE BLOG

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other