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THE 5 MINUTE BLOG
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5 Steps To Creating A Self-Care Ritual
We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

The 5 Minute Reset
4 min read


Holly Butcher's Advice To The World 24 hours Before She Died Of Cancer ... This Was Her Message.
Holly Butcher posted her advice to the world, 24 hours before she died of Ewing's sarcoma, a rare form of cancer. This was her message...

The 5 Minute Reset
7 min read


Hang Onto Your Hat
Welcome to the Age of Aquarius! On December 21, 2020 our planet officially entered a new 200-year cycle. After 200 years of being dominated

Donna Henderson
2 min read


Hindsight is 20-20
Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

Lora Moore
2 min read


21 Days: A Challenge & A Community
Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

Renée Walker
6 min read
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