THE 5 MINUTE BLOG

Refreshing, delicious and versatile, citrus is a quintessential flavor of summertime. If you're looking to enhance and add new depth to your

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

Valentine’s Day is coming up and I wanted to create something yummy and PINK for you guys to enjoy! This is such a delicious treat and it is

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...