THE 5 MINUTE BLOG

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

Ada Rojas is not your typical entrepreneur and small-business owner. She's one of only a few Afro-Latinas to launch a beauty brand with ...

This pandemic is unlike anything we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious?

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

This back-to-school season is like none other. Given the pandemic, states and districts are choosing a variety of learning paths ...

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...

Did you know that research by the American Psychological Association reveals that stress levels are higher during the holiday season?

If there is one thing we can all relate to, it's stress. Stress comes in all forms, shapes, & sizes. It can affect us at any point in ...

If you are looking for natural, healing spices and herbs and don't know where you start, we compiled a list of our top picks ...

There's no better way to get a huge dose of nutrients in one serving. Citrus fruits high in Vitamin C (ascorbic acid) combined with ...

Ever heard of You are what you eat? Unfortunately it is true. The foods that we consume, healthy or not, all have an effect on our bodies...

Let's face it, the thought of having hundreds, or even thousands, of followers on a social media platform comes with great allure.