THE 5 MINUTE BLOG

Quite often it is when we close our eyes, fall asleep and dream that we see the most. Why are our minds capable of having such elaborate ...

The Moment It All Becomes Irrelevant Your turning point? When all that fear, self-doubt, negativity, and worrying about what all others ...

The beauty of our thoughts and consciousness is that our minds do not have an actual physical presence. What this means is that no ...

Over the more recent years we are seeing the rise of epigenetics and the study of how outside factors influence the role of gene expression

When you are bustling along with your everyday life, it is so easy to forget how rich of a life we all really live. No matter where you ...

Believe it or not, your heart actually plays a bigger role in guiding your intuition than you may realise.

Use meditation to get into the right state of mind. Open your mind and allow your subconscious to take over and be limitless with ...

Another path to finding stillness can be found through meditation. Meditation is the training of your mind to familiarize itself with ...

Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold.

Have you ever listened to the “Let It Be” lyrics from The Beatles? If you haven’t, give it a listen. It has been said that the lyrics ...

Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...

Have you ever heard that still small voice? That remarkable and wise, soft spoken one? The one that is meant for you and no one else?

When you begin to identify your strengths and weaknesses, and transform your life to align with your true purpose, you will realise you ...

Life gets complicated when you are not your true authentic self. When you live behind a veil, self-inflicted roadblocks will naturally ...

Learn to take care of you and your emotions along with your well-being first. A higher level of detox and healing comes through belief.

If you are harbouring animosity and resentment, and you cannot forgive or you have things holding you down, you are not truly free.

If you are truly unable to move past something and you know it will take a longer duration for you to overcome, you really need to put ...

I think we can all agree that negativity is an impairment and nothing good will ever come from negative thoughts, behaviours or actions.

If you are voluntarily choosing to be negative you are directly missing the opportunity to be optimistic and positive. Who would choose ...

No one can keep you or your thoughts in line except for yourself. The intrinsic nature of both the mind and wishing is pure. As a rule ...

I would encourage you to embrace moments that may not appear to be so wonderful on the outside – these are the unique moments that can ...