THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

Discover the deeper meaning of happiness and learn how to cultivate true inner bliss. Explore simple ways to pause, reconnect, and find contentment in everyday life with The 5 Minute Reset.

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

As with all things we cannot physically touch or feel, remember that compassion, happiness and love are all things that you can bring ...

We would love you to share your personal 'Heart & Soul' stories! Visit our Guest Writers page and submit your story.

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..