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THE 5 MINUTE BLOG

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Woman hikes through mountain landscape, enjoying nature and wearing a backpack. Why You Need To Move More.

Woman hikes through mountain landscape, enjoying nature and wearing a backpack. Why You Need To Move More.

Why You Need To Move More

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Gillian Bogden

6 min read

Young woman stands on a road under a cloudy sky; nature background. Contemplative

Young woman stands on a road under a cloudy sky; nature background. Contemplative

Aging......it really is a gift.

My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...

Lora Moore

2 min read

Four women walking together, exercising outdoors, chatting on a sunny day. Aging

Four women walking together, exercising outdoors, chatting on a sunny day. Aging

Achy Joints? Read On.

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons. Sometimes joint pain can be debilitating, other

Gillian Bogden

6 min read

Woman with arms crossed, looking off into the distance, Hara Hachi Bu for Health & Longevity.

Woman with arms crossed, looking off into the distance, Hara Hachi Bu for Health & Longevity.

Let's Leave Nothing For Later

Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday. ... and the month is

The 5 Minute Reset

2 min read

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