THE 5 MINUTE BLOG

Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

I am a forty-something introvert who has finally come to terms with being who I am and not longing to be someone else. To be an introvert

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

Last Fall my 21 -year-old son was robbed at gunpoint at college. The masked stranger demanded he hand over the $150 cross necklace he was...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

Dynamics have changed and stress is more common we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious? The key lies in acknowledging our own fears and concerns, while understanding how each individual child handles emotional challenges.

They've become teachers overnight. They go beyond kissing the occasional bump to now being on-call nurses. They've learned new skills ...