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THE 5 MINUTE BLOG

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Woman preparing food in kitchen with fresh produce; 3 Healthy Recipes featuring Summer Citrus Fruit.

Woman preparing food in kitchen with fresh produce; 3 Healthy Recipes featuring Summer Citrus Fruit.

The ONE thing I would recommend...

People often ask me the ONE THING I would recommend when it comes to food. I find it a loaded question, because there are so many different

Gillian Bogden

5 min read

Woman smiling while chopping vegetables in the kitchen; healthy cooking as part of the 5 Minute Reset

Woman smiling while chopping vegetables in the kitchen; healthy cooking as part of the 5 Minute Reset

Food Insecurity / Battle the COVID-19 Bulge

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

Gillian Bogden

6 min read

Smiling woman holding green smoothie in kitchen; 3 Healthy Recipes featuring Summer Citrus Fruit

Smiling woman holding green smoothie in kitchen; 3 Healthy Recipes featuring Summer Citrus Fruit

Minimize oxidative stress on your brain

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

Gillian Bogden

5 min read

Jar of salt on a wooden table, with blurred background encouraging you to eat less sodium

Jar of salt on a wooden table, with blurred background encouraging you to eat less sodium

7 Tips To Help You Eat Less Sodium

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

The 5 Minute Reset

3 min read

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