THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

Discover the deeper meaning of happiness and learn how to cultivate true inner bliss. Explore simple ways to pause, reconnect, and find contentment in everyday life with The 5 Minute Reset.

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

We would love you to share your personal 'Heart & Soul' stories! Visit our Guest Writers page and submit your story.

Many people associate healthy eating with bland, flavorless, unexciting foods. This mindset limits exploring new dishes and desserts that of

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

Last Fall my 21 -year-old son was robbed at gunpoint at college. The masked stranger demanded he hand over the $150 cross necklace he was...

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...