THE 5 MINUTE BLOG

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

Last Fall my 21 -year-old son was robbed at gunpoint at college. The masked stranger demanded he hand over the $150 cross necklace he was...

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

Dynamics have changed and stress is more common we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious? The key lies in acknowledging our own fears and concerns, while understanding how each individual child handles emotional challenges.

They've become teachers overnight. They go beyond kissing the occasional bump to now being on-call nurses. They've learned new skills ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Confession: My name is Tamara. People have hurt me, and I have hurt people. We hurt each other with our words, attitudes, and actions ...