THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

Discover the deeper meaning of happiness and learn how to cultivate true inner bliss. Explore simple ways to pause, reconnect, and find contentment in everyday life with The 5 Minute Reset.

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

We would love you to share your personal 'Heart & Soul' stories! Visit our Guest Writers page and submit your story.

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

Welcome to the Age of Aquarius! On December 21, 2020 our planet officially entered a new 200-year cycle. After 200 years of being dominated

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...

Connecting with other people is a huge part of our lives - and it's essential to our health and well-being. It's also a huge part of what

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...