THE 5 MINUTE BLOG

Remember when you were a kid and you had a crush on the popular boy or girl? And you didn’t think that they would ever give you the time of

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

For those of you who are under 30, you might not even remember a time when people didn’t constantly check their phones for texts, Facebook

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

Who doesn’t love a good fairy tale? Everyone! And most of us want to believe that when we find our Prince Charming (or Princess) that we’ll

Connecting with other people is a huge part of our lives - and it's essential to our health and well-being. It's also a huge part of what

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...