THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

Many of us are looking for new things to do to feel entertained and engaged as we prepare for more pandemic closures. But from watching ...

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...