THE 5 MINUTE BLOG

We've all been there. We know we should eat healthy, but far too often we find ourselves reaching for what appears to be the easy grab-and

The Okinawan Japanese have a saying: hara hachi bu, which means, roughly translated, “Stop eating when you are 80% full”. The French say,

Smoothie's get a bad rap. And yet the benefits go far beyond "they are good for me". Think food waste management, financial savings,

As much as I feel the tips included below on how to battle your bulge are important, given what's going on in the US (and beyond), I debated

What are adaptogens? If you are like me and read health and wellness articles on the reg, then you have definitely heard this new-ish buzzwo

I heard a couple of interesting stats earlier this week: 7x as many people are now living over the age of 85, relative to 1960 10,000 people

Have you ever wondered why losing weight and keeping it off feels so difficult? Confused by all the conflicting information out there? Think

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...