THE 5 MINUTE BLOG

Discover the deeper meaning of happiness and learn how to cultivate true inner bliss. Explore simple ways to pause, reconnect, and find contentment in everyday life with The 5 Minute Reset.

Front porches. Falling leaves. Red brick. Hot chocolate. Giggling children. Loud music. Swing dancing. Frosty mornings. Comfortable jeans.

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

March 8th is International Women’s Day. Across the globe, women will join together to celebrate their rights and accomplishments as well as

Two rising, women entrepreneurs - Jena Holliday and Kalilah Wright - have found their voice and are using it to spread Black joy, solidify

We live hectic lives. It seems with each passing day, our to-do lists get longer. So much of our time is focused on work and family ...

I am a forty-something introvert who has finally come to terms with being who I am and not longing to be someone else. To be an introvert

Boy oh boy did 2020 pull the rug out from under us. It was a year full of trials and tribulations. Hardship and awakenings.....nothing

I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...

I love Christmas…and Christmas movies. When my kids were little, we would spend weekends cuddled up on the couch enjoying family and films.

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...

Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday. ... and the month is

Confession: My name is Tamara. People have hurt me, and I have hurt people. We hurt each other with our words, attitudes, and actions ...