THE 5 MINUTE BLOG

We all know the all-too-familiar saying, "You can't pour from an empty cup". It's true. Have you tried it? It's impossible, so why do we ...

We all know the saying ... "There's not enough hours in the day". And if you find yourself often feeling this way, it may be time for ...

Many people continue to work and study from home While remote life has its benefits, it can

The month of February is often associated with love. We celebrate love in our significant relationships yet do we take the time to honour

Smile more :) I looked in the mirror this morning with my mask on. I wanted to see if people could tell if I was smiling behind my mask.

It can be extremely frustrating when your body can't keep up with your mind. When your body tells you to slow down, but your mind is fully

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have...

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...