THE 5 MINUTE BLOG

Old habits are hard to break, right? At least that’s how the saying goes. I’m not a brain science expert, but I have done enough research...

Homeowners can work magic in a home simply through the use of colour. A fresh coat of paint revitalizes a room, makes it feel fresh ...

Three evidence-based tips to help calm the mind and reduce insomnia. This is the fifth installment of “The Sleep Suite,” a six-part series

Are you new to natural skincare and green beauty, and wondering what are the main differences with mainstream cosmetics?

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

If you were to divide your special needs parenting life into stages, they might be arranged from the day your child is diagnosed with ...

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

Pockets of joy. If you aren’t familiar, pockets of joy are little moments of happiness or pleasure derived from the small things in life.

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...

We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

So you think you know how the world works, huh? Sure, we all do. We all like to think that we have it figured out. But do you really?

Mako Medical Laboratories is launching a new genetic test targeted for nutrition under the new brand MakoDNA after three years of research,

If you are looking for something more natural and organic for your beauty routine, salves are definitely the way to go. Botanical salves ...

With the holiday season in full swing, here is one of our favourite homemade recipes. Homemade Apple Cider Never Tasted So Good!

After 23 days of giving, we want to leave you with one thing on day 24 - the most important gift of all is to simply ...

FEED Projects is a socially conscious business that was cofounded by model-turned designer and entrepreneur Lauren Bush Lauren ...