THE 5 MINUTE BLOG

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Last weekend I treated myself to a couple of beautiful flower arrangements from my favourite florist, and I got to thinking about how ...

Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

Society has become much better at recognizing the importance of mental wellness practices. It's now common knowledge that exercise ...

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...

Like many of my fellow Nashvillians, I am a singer/songwriter. From a very young age, I discovered that music had a way of unlocking ...

I haven’t been the best decision-maker in my life. That’s not to say that I make bad decisions (although I have made a few), but sometimes..

There are so many anti-aging products on the market that say you'll look like you're back in your 30's, but we all know that aging is ...

Meet Tamara and find out about the history of Love In A Big World & her insight on choices, hope, power & a new way of looking at things ...