THE 5 MINUTE BLOG

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

When people think of modern homes, many picture classic floor-to-ceiling glass windows, white rooms and contemporary furniture ...

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...

As we spend more time at home during the pandemic, we’re thinking about our spaces differently so we can make the most of them. Reinvention

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..