THE 5 MINUTE BLOG

It's always a good idea to commit to improving your well-being or creating healthy habits in the new year, but if you approach your ...

Okay, give me a show of hands (virtually, of course): how many of you have very high self-esteem? Well, since I can’t see any of you, I will

Who doesn’t love a good fairy tale? Everyone! And most of us want to believe that when we find our Prince Charming (or Princess) that we’ll

I’ve been writing and talking quite a bit recently about the impact of food on our brains, with respect to our moods, longevity, and ...

When people think of modern homes, many picture classic floor-to-ceiling glass windows, white rooms and contemporary furniture ...

Many of us are looking for new things to do to feel entertained and engaged as we prepare for more pandemic closures. But from watching ...

Usually, my dreams feel pretty elusive, but lately, I’ve had weirdly memorable ones. Some so disturbing that I won’t even attempt to ...

What a year it’s been, to say the least. I know that not EVERYTHING is going to change when the clock strikes midnight on NYE, but I feel a

Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect...

I think deep down, I have always been a dreamer. Admittedly, at times, I was very good at allowing my circumstances to keep me from ...

Connecting with other people is a huge part of our lives - and it's essential to our health and well-being. It's also a huge part of what

Life is unpredictable. Between these stressful times and your own personal challenges, you're probably dealing with more today than ...

An abundance of research studies has shown that a high percentage of people tend to eat more sodium (salt) than they need. Eating too much..

Earlier in the year, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace ...

I love Christmas…and Christmas movies. When my kids were little, we would spend weekends cuddled up on the couch enjoying family and films.

Many individuals fail to get enough physical exercise. You can help if someone you care about is having a hard time getting enough exercise.

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals...

Billionaire Mark Cuban was fired from his first job in software. Actress Jameela Jamil endured three life-changing medical diagnoses before

We all have relationship problems. That’s a given. Unless you live a solitary life on top of a mountain, you will inevitably need to deal...

As a commercial photographer, I get asked this question often. In today's world, your headshot is often the very first thing people see...

Considering the economic challenges the world is faced with today, including some of the highest unemployment numbers in recent history ...