THE 5 MINUTE BLOG

If you've ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on ...

Myth #1 Posture is a trivial thing my mother used to pester me about only so that I would look presentable. Actually, posture is key to ...

Last weekend I treated myself to a couple of beautiful flower arrangements from my favourite florist, and I got to thinking about how ...

Imagine a stump of a tree trunk standing in the middle of a forest. You walk up to it and look down at the stump. You see the concentric ...

It may be a while before you can see the sights in France or climb Mount Fuji in Japan. But even if your bucket list is dominated by ...

Need guidance on teaching Responsibility? Wise advice for all ages. Hear from Tamara, Creator of Love In A Big World, and start taking ...

In customer service, as in many other areas of life, as technology becomes more sophisticated, relationships get more complex. While ...

Healthy sleep is vital for student success. Yet, a new survey from the American Academy of Sleep Medicine (AASM) shows that many ...

Canceled plans. Working from home. Financial stress. It's no secret that the major changes in the workplace is causing massive disruptions in many lives.

Ada Rojas is not your typical entrepreneur and small-business owner. She's one of only a few Afro-Latinas to launch a beauty brand with ...

Dynamics have changed and stress is more common we've ever experienced, so how can we help our children cope, especially when we're also feeling anxious? The key lies in acknowledging our own fears and concerns, while understanding how each individual child handles emotional challenges.

Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday. ... and the month is

They've become teachers overnight. They go beyond kissing the occasional bump to now being on-call nurses. They've learned new skills ...

Quality sleep is essential to good health, but daily life - the stresses of work and family, too much screen time, caffeine or ...

Confession: My name is Tamara. People have hurt me, and I have hurt people. We hurt each other with our words, attitudes, and actions ...

It's hard to beat summertime and its boon of fresh produce harvested at the peak of flavor, from farm-fresh vegetables to sun-ripened ...

Whether you run a solo small business, or your business is moving from brick-and-mortar to e-commerce, you've likely got a long to-do list

Society has become much better at recognizing the importance of mental wellness practices. It's now common knowledge that exercise ...

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us all personally. Stress ...

Like many of my fellow Nashvillians, I am a singer/songwriter. From a very young age, I discovered that music had a way of unlocking ...

I haven’t been the best decision-maker in my life. That’s not to say that I make bad decisions (although I have made a few), but sometimes..