THE 5 MINUTE BLOG

Recent projects have seen project managers and change makers find resourceful ways to maintain momentum and avoid obstacles, despite a ...

As we spend more time at home during the pandemic, we’re thinking about our spaces differently so we can make the most of them. Reinvention

My mom took her own life when I was just 12 years old. Do you remember what you were like when you were 12? I had a signature haircut ...

I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We ...

I believe energy is at the centre of everything. Bringing awareness to your energy allows you to release what no longer serves you - in ...

As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats

Imagine this: You sent a text to a person that you just went out on a date with, and it said you had a great time and would love to hang out

We often talk about "the Universe" as if it is something outside of ourselves; something in charge of us wielding ultimate power over our...

If you are looking for the perfect gift for a young student (Kindergarten through to Grade 8), Love In A Big World is now offering beautiful

Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have...

Last Fall my 21 -year-old son was robbed at gunpoint at college. The masked stranger demanded he hand over the $150 cross necklace he was...

As businesses reopen across the country, many offices are adopting a hybrid work-from-home and in-office model. A recent survey shows over

If I were on a desert island with just my family, would I obsess about my invisible to others cellulite or the sparkly stretch marks on my..

Joint pain affects many women in their 50’s and beyond, for a variety of different reasons.  Sometimes joint pain can be debilitating, other

Do you ever wonder about your life’s purpose? In other words, has this thought ever crossed your mind: “Why am I here? What am I meant to...

With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that...

Let’s face it, we live in a culture that values those who work, work, work and then work some more. And the more you work, the more heroic..

I used to think that in order to be happy, you had to have certain things like a big house, or lots of money, or a great job. And, yes ...

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a...

Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health ...

Get outside....sometimes all it takes to shift perspective, lift spirits, relieve stress, and just feel better is a simple walk. I told ...