THE 5 MINUTE BLOG

Another path to finding stillness can be found through meditation. Meditation is the training of your mind to familiarize itself with ...

Another great way to unwind is to immerse yourself outdoors in nature. Spend more time outdoors, no matter what the weather may hold.

Have you ever listened to the “Let It Be” lyrics from The Beatles? If you haven’t, give it a listen. It has been said that the lyrics ...

Create your ‘dream’ space. Add a little bit of nature – plants, wishing stones, feathers, and anything that creates that nirvana-type ...

Have you ever heard that still small voice? That remarkable and wise, soft spoken one? The one that is meant for you and no one else?

When you begin to identify your strengths and weaknesses, and transform your life to align with your true purpose, you will realise you ...

Life gets complicated when you are not your true authentic self. When you live behind a veil, self-inflicted roadblocks will naturally ...

Learn to take care of you and your emotions along with your well-being first. A higher level of detox and healing comes through belief.

If you are harbouring animosity and resentment, and you cannot forgive or you have things holding you down, you are not truly free.

If you are truly unable to move past something and you know it will take a longer duration for you to overcome, you really need to put ...

I think we can all agree that negativity is an impairment and nothing good will ever come from negative thoughts, behaviours or actions.

If you are voluntarily choosing to be negative you are directly missing the opportunity to be optimistic and positive. Who would choose ...

No one can keep you or your thoughts in line except for yourself. The intrinsic nature of both the mind and wishing is pure. As a rule ...

I would encourage you to embrace moments that may not appear to be so wonderful on the outside – these are the unique moments that can ...

Looking at photos of yourself is a great way to understand the body language and energy you emit and reveal to others. When you see photos

We all experience the feeling of being a victim at one time or another. It is so easy for us to blame a negative situation on others ...

Don’t let negativity take its own course and take a toll on your life. Refrain from having negative conversations or gossiping about others.

I believe being optimistic versus pessimistic may be the biggest challenge for anyone to overcome. Remaining optimistic in the toughest ...

Quite often negativity arises when you are not happy in your own life or something is missing. ‘Hurt’ people hurt people.

What’s your general outlook on life? You need to answer this honestly and be true to yourself. Analyze your own personal life.

Quite often we question the justice in our universe when we observe the patterns and situations of others as a whole. There are certain ...