THE 5 MINUTE BLOG

Reflexology is a service we introduced in the spa as it has immense health benefits and promotes a more holistic, balanced way of living.

If you were to divide your special needs parenting life into stages, they might be arranged from the day your child is diagnosed with ...

Many research studies also demonstrate the positive effects that both listening to music and playing an instrument can have on keeping ...

When I was twelve, I walked into the garage and found my mother slumped over in the driver’s seat of her car, the engine running and the ...

Let me start with a story. I graduated college with a degree in advertising, and I thought I was actually going to go into that industry.

I just had a full blown pandemic panic attack. I haven’t had one in years. A general panic attack I mean—pandemic specific panic attacks ...

Pockets of joy. If you aren’t familiar, pockets of joy are little moments of happiness or pleasure derived from the small things in life.

With the onset of the sudden global pandemic and the new 'norm' of staying home, so many of us are worrying about our loved ones ...

Years ago, I went through a health challenge, and it required me visiting several doctors to figure out what was going on. Luckily, it ...

It seems these days we are always on the go. We’ve got to go to work, the grocery store, get the kids, take them to practice, go to ...

With the sudden onset of uncertainty due to the Covid-19 global pandemic, maybe one of the lessons that we are learning is that some ...

It seems natural to think about how what we put ON our skin can help clear it up, reduce redness, and promote a healthy glow. What we ...

Stress, by definition, is your body’s way of responding to any type of demand placed upon it. When we feel stressed by something going ...

I often hear other Generation Xers say things like, “I feel like a twenty year old in a forty-five year old body.” Or, “I feel like a kid...

I recently started rotating through a Veterans Affairs (VA) hospital; not unusual for many clinical psychology residents. The vets ...

We love the new concept, The Timeless Project created by Nethmie Hetti. The Timeless Project is a beautiful view of the lives of 10 women...

Our skin is our largest organ. Think about that for a moment…out of every single organ we have, skin comes out on top as the largest.

If you ask most people what they find beautiful about a person, many of them will probably begin to describe someone’s physical ...

Women-owned businesses are on the rise. They make up 39 percent of the 28 million small businesses in the U.S., contribute $1.6 trillion ...

So you think you know how the world works, huh? Sure, we all do. We all like to think that we have it figured out. But do you really?

There isn’t really a clear antonym for Growth Mindset: Status quo mindset? Default mindset? Staying in your comfort zone?